JMF Hot Tip – Hydration

JMF wellbeing tips

Each week in our JMF Community Hub groups we will be sharing a helpful nutrition or wellbeing tip.

This week is all about hydration and why choosing water as a drink is good for overall health. Being an athlete, it’s important to keep your body in good shape and support your performance and recovery.

See the Groups tab on our Facebook page to join your local group

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